Emotional Learning & Self Regulation 
Last week we focused our emotional learning on identifying what we can control and what we can't control. It can be difficult for children to deal with emotions when they don't feel like they can control the things happening around them. They are still trying to make sense of the world and these can be very difficult times.

We've been learning some strategies to help us.
We learned to focus on the things that we can control to
self - regulate, some breathing techniques and how to ask for help when we are experiencing big emotions.

This graphic might help guide your discussions at home.